EMDR has enabled me to connect with ways to reduce my stress and feel less anxious. Partnering with Elizabeth for this rewarding journey has been a life changing experience. Her warmth and compassion provided the emotional safety that I needed. And an unintended benefit has been that the experience has led me to practicing meditation and mindfulness, which has also helped me be more relaxed.
In my experience with Elizabeth, I was able to overcome issues that had plagued me for most of my adolescent and adult life. Through the use of EMDR and talking through with Elizabeth what was being brought out in the EMDR sessions, I was able to get to the bottom of past experiences that were severely handicapping me in my daily life.
I value Elizabeth’s very intuitive and insightful way of helping me to uncover and recognize situations, patterns, and thought processes that were having a negative impact on me being able to truly live.
Her use of EMDR was a key process of breaking the hold of old traumatic situations that were zapping my energy and keeping me from living a more joyful life. I have tried many other counseling processes over the years that were able to only bring me so far but not far enough. After hearing about EMDR, I thought it was worth trying one more time to try to be free from a nagging sadness that I hadn’t been able to find.
The EMDR method along with Elizabeth’s style has brought me to a whole new way of being. I have been able to process old situations and shift to a place of feeling a much lighter load, being able to live, not be so bogged down and sad. I am living. THANK YOU ELIZABETH AND EMDR.