Therapy for Highly Sensitive People
Honor Your Sensitivity as the Gift It Is
Highly sensitive myself, I understand the depth of perception and feeling that shapes your world. Together, we’ll transform your relationship with your sensitivity — from something to manage into your greatest strength.
Welcome
Finding Healing Through Inner Connection
For over two decades, I’ve walked alongside highly sensitive people who feel things deeply and perceive nuances others miss. They are acutely aware of their outer environment and internal responses — and, in the absence of others validating all they sense, often wonder if something is wrong with them. Nothing is wrong with you. Your sensitivity is an inborn trait, a gift waiting to be understood.
Together, we’ll transform your relationship with your sensitivity. Through therapy that honors who you are, we’ll move from overwhelm to resilience — supporting you to build a life that feels rich and meaningful, respects your needs, and trusts your innate wisdom.
How Can I Help You?
Whether you’re seeking therapy, clinical consultation, or professional training on sensitivity and resilience, there’s a path forward.
Counseling Services
Therapy designed for highly sensitive people — including IFS, EMDR, and healing intensives that honor your depth of feeling.
For Professionals
Supervision, consultation, and training for therapists who want to deepen their work in IFS, EMDR, and supporting highly sensitive clients.
The Book
Trusting Your Highly Sensitive Self — an Internal Family Systems path to healing and wholeness.
Coming June 2026
Trusting Your Highly Sensitive Self
Drawing on three decades of clinical experience and personal understanding as an HSP, Elizabeth offers a compassionate roadmap for turning sensitivity from a source of struggle into a foundation for a rich, meaningful life.
This gentle guide combines Internal Family Systems (IFS) wisdom, illustrative stories, and engaging exercises to help you deepen self-awareness, build resilience, and thrive as the sensitive person you were born to be.
Get Updates & Free Resources
Sign up for updates on book readings, early access to free meditations, and a downloadable copy of “A Journey Home,” the poem woven throughout the book’s text.
Counseling Services
Therapeutic Approaches
Each modality is tailored specifically for the needs and strengths of highly sensitive people.
Internal Family Systems (IFS)
A gentle, parts-based approach that helps you understand your inner world with curiosity and compassion — accessing the natural healing wisdom within you.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) helps resolve traumatic memories and reduce their emotional charge — allowing your nervous system to find balance.
IFS-Informed EMDR Therapy
Integrating the wisdom from IFS and EMDR, this gentle approach to healing unprocessed trauma honors the natural pacing of highly sensitive clients while honoring their complexity.
HSP-Informed Therapy
Therapy designed specifically for the highly sensitive nervous system — honoring your depth of processing, emotional intensity, and need for a safe, attuned therapeutic space.
Featured Offering
Healing Intensives
The spacious container of these longer sessions (3-6 hours/day) allows ample time to ground in safety, clear the emotional charge of traumatic memories, and reconnect with your strength.
Deep Healing in Focused Time
IFS-informed EMDR intensives in a concentrated 2–3 day format — making significant progress in a fraction of the time of traditional weekly sessions.
Free Consultation
We’ll discuss your goals, history, and whether an intensive format is right for you.
Preparation
1–3 sessions to build internal resources, establish safety, and set intentions.
Your Intensive
2–4 days of extended EMDR processing with IFS support — deep, focused healing work.
Integration
Follow-up session to consolidate gains, process what emerged, and plan next steps.
Praise for the Book
What Others Are Saying
Advance praise for Trusting Your Highly Sensitive Self
This book is a genius pairing of what it’s like to be a highly sensitive person with a well-organized, super-clear presentation of how to use IFS to reconnect you with your natural strengths and vibrant energy. Personally, I found it a great reminder to use IFS methods to work through problems and realign goals with where my energy needs to go. A delightful counterpoint to more superficial, cognitive approaches. This one touches on the soul. Highly recommended.
Clinical Psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents and Disentangling from Emotionally Immature People
With warmth, wisdom and clinical depth, Elizabeth Venart offers a beautiful companion for the healing journey of highly sensitive persons. With clarity and care she guides readers through the core tools of Internal Family Systems (IFS) therapy and how these tools can be applied to the unique wounds and gifts of sensitivity. Trusting Your Highly Sensitive Self is a generous, hopeful, practical, and meaningful resource for highly sensitive people and those who walk alongside them on the healing journey.
Grammy & Emmy recognized Singer-Songwriter, Poet, Author, and The Growing Edge Podcast Co-Host
For those of us who identify as highly sensitive people, having had to adapt to a world that invalidates our gifts, this book is our road map to reclaiming our creativity, intuition, and emotional depth. Elizabeth’s sensitivity and compassion, rooted in her clinical experience and the IFS model, helps us embrace, embody, and celebrate our gifts.
IFS Senior Trainer; founder of Somatic IFS; author and global trainer
If you’ve ever been told “you’re too sensitive” and have come to view your sensitivity as a weakness, Trusting Your Highly Sensitive Self will help you see it as a source of strength. Elizabeth offers an easy-to-follow roadmap to beautifully illuminate the intelligence and richness that comes with being highly sensitive, showing that sensitivity is not a flaw — but a profound source of wisdom and connection.
Author of Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
Ready to Begin?
The first step is a conversation. Schedule a complimentary 15-minute phone call to explore whether we’re a good fit for working together.
