What a great group!! I was so nervous to try laughter yoga. I was worried it would feel awkward and I would look stupid. I had heard many great things about laughter yoga and decided to push past my uncomfortable feelings and at least try it. I am so glad I did. I had the best time and I felt so great afterwards. I meet some wonderful people. It was a great way to start my week. After sevearl weeks of practicing laughter yoga I find that I laugh alot easier and feel much lighter in my day to day life. So give it a try, youll love to laugh!!!
I always enjoy attending Laughter Yoga with Elizabeth. She has a hearty laugh that makes others want to laugh with her. Her enthusiasm is genuine. The laughter yoga clears the lungs and makes me feel energized all day. Elizabeth has integrity in everything she does. She has a commitment to the community and to the Resiliency Center that is unparalleled.